From Trey, Age 14 - 04/02/05 - IP#: 64.12.116.xxx  Click here to reply  
Hey. My problem is that I used to have a six-pack, but i got lazy. I can tell I still have really strong abs, I just have that layer of fat coving them. How do I get rid of that layer of fat? Thanks!
Reply from Ashley, Age 14 - 04/08/05  - IP#: 69.163.210.xxx
Hey just try eating healthy and stuff and working out maybe list waits and do crunches...		 
Reply from Sage, Age 13 - 04/02/05  - IP#: 4.15.114.xxx
Brittany Spears does like 1000 crunches a day to get into top figure. I'm not saying to do that, but crunches are what tone your body. (abs) Do a lot of these, and your should notice a difference. Plus do a lot of cardio exercise. It really helps! I'm glad to help!		 
Reply from Kathrine, Age 14 - 04/02/05  - IP#: 65.188.246.xxx
hayy!!! cardio!!! and crunches or w/e will work..lol... here is my e-mail address fstarnes@triad.rr.com		 
Reply from Danyelle, Age 13 - 04/02/05  - IP#: 66.82.9.xxx
Hey!! cardio and crunches and sit ups are the ones i can think of right now!! welll good luck		 
Reply from helen, Age 15 - 04/02/05  - IP#: 68.217.0.xxx
cardio!!!! start running walking jogging swimming biking anything that gets the heart rate up but dont stop doing what ever ab work your doing .... well good luck and drink plenty of water...