From Rose, Age 13 - 04/01/05 - IP#: 205.188.116.xxx  Click here to reply  
If i decided to go on a calori diet what is a healthy amount of calories i should eat each day??? and if anyone has any good tips for sticking to diets plz let me kno!!
Reply from Hannah, Age 15 - 04/02/05  - IP#: 68.110.30.xxx
The Doctor's Pocket Calorie, Fat & Carb Counter -- Allan Borushek
Only 6 dollars its an abosolutly amazing book!
 
Reply from Amy, Age 14 - 04/02/05  - IP#: 220.237.130.xxx
A good amount of carbs to eat in one day is 1200 but you have to do exrecise aswell Good luck