From helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx Click here to reply
how do you tone the fat on your hips??? because i havent found anything yet and my hips dont have muscle at all its just nasty...
Reply from kels to alexanria, Age 16 - 03/24/05 - IP#: 63.77.244.xxx its a weight machine, like @ a gym
Reply from helen, Age 15 - 03/23/05 - IP#: 68.158.11.xxx i knew that i just couldnt think of how to put it into a sentence you know ? meant how do you tone the muscle under the fat because when people go how do i get rid of belly fat Do crunches is the answer to tone but cardio to burn so yeah thats what i meant to say i just didnt..
Reply from anne, Age 18 - 03/23/05 - IP#: 216.66.102.xxx um..you don't tone fat- you burn off the fat and then tone the muscle that was underneath. there is no "toning fat" or "turning fat into muscle" sorry- it's not how our bodies were built...but to burn off the fat then do cardio and eat less calories...
Reply from Alexandria - 03/22/05 - IP#: 69.73.4.xxx how do you od the hip sled and the hip raise machine???
Reply from helen, Age 15 - 03/22/05 - IP#: 68.158.11.xxx thanx you guys im gonna try that hips and my butt are my biggest problems..
Reply from angie, Age 15 - 03/22/05 - IP#: 152.163.100.xxx Try to just do some a** shakin!! lol when your sittin home and have nothing to do . . turn the music on and dance. . shakin your hips fast enough for a period of time should help!<3angie
Reply from kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx you cant tone fat, but you can tone the muscle under it. try a hip sled or hip raise machine, or try side raises (lay on your side, and raise your leg up to tome hips and thighs)
