From 100, Age 16 - 03/15/05 - IP#: 207.69.137.xxx  Click here to reply  
Can anyone tell me how i did today, For B: Kashi cereal, fat free milk, 5 strawberries, snack: one cup of grapes, Lunch: 1/2 tuna, romaine lettuce, seven baby carrots, fat free italian dressing, and a plumb and peach. then i did 30 minutes of eliptical machine and worked on some legs and later on doing abs. then snack sugar free jello, then dinner i had boneless chicken breast, non fat cottage cheese, and about 15 baby carrots with 2 T of fat free italian dressing. i also was wondering how i can build muscle but still lose alittle bit of weight