From vikki, Age 15 - 03/11/05 - IP#: 64.136.27.xxx Click here to reply
hey quick question does lifting weights and doing crunches make you bigger if you dont do cadio
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx I think that you will be toning but not getting smaller, do u get what i said? like your arms will be toned but not really smaller, and toned cardio is for weight loss, weights is for toning!
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx no you wont get bigger... its a fact from studies and stuff that when you gain muscle you burn fat... i think its for every 3 pounds of muscle youlose a pound of fat.... you will gain weight but as muscle is more condensed then fat you will be leaner.. go down cloths size and look thinnner... thats why its not good to weigh urself... you should go by measurments when you are trying to lose weight
Reply from Lauren, Age 15 - 03/12/05 - IP#: 82.3.32.xxx yup becuase you are building muscle not losing fat
