From anne, Age 18 - 02/17/05 - IP#: 216.66.102.xxx Click here to reply
wow- i'm so happy! i gained a lb, but i lost 2% body fat!!! which means that's a whole lb of muscle! yay! and that's only in like 1/2 a week
Reply from kathryn, Age 17 - 02/18/05 - IP#: 84.160.143.xxx aw, damn, i thought there was some sorta calculation you could do to figure that out. Ah well, ill just have to trust my reflection... thanks! and good job again!!
Reply from anne, Age 18 - 02/18/05 - IP#: 216.66.102.xxx i've been doing a lot of stregth training every other day and some cardio. i've been eating healthy foods about 1200-1500 cal.s daily and just taking it easy, trying to be happy. i know it's muscle and not fat because i have an electronic scale that send these impulses you can't feel up your body to tell your body fat%. it's really handy. i got my scale at wallmart for about 30-40 dollars. kind of expensive, but worth it so you know if you're losing fat or muscle...
Reply from Whitney, Age 15 - 02/17/05 - IP#: 207.28.62.xxx Wow gurl congrats! Keep it up!
Reply from sasha, Age 13 - 02/17/05 - IP#: 168.184.90.xxx how? and im so proud of you
Reply from Caitlin, Age 17 - 02/17/05 - IP#: 24.206.135.xxx Where do you find that out at? I would like to know mine, GOod job!
Reply from *Ray*Ray*, Age 13 - 02/17/05 - IP#: 66.67.103.xxx Thats awesome Anne. CONGRATS!
Reply from jenn, Age 12 - 02/17/05 - IP#: 69.0.49.xxx GREAT JOB!!!!
Reply from kathryn, Age 17 - 02/17/05 - IP#: 84.160.163.xxx nice job! but how do you know whats fat and whats muscle?
