From kaley, Age 17 - 02/10/05 - IP#: 24.119.35.xxx Click here to reply
k so i'm down to wher ei just wnat to lose those last 10 lbs... but so far its kinda on a plateau, still excersizing 45- hour 4 times a week or 5... 1200 cals of healthy food per day... but i'm just wondering if i dont' step it up will i start gaining?? or will i stay at this rate?? how much more should i do to lose thel ast 10?
Reply from Hayley, Age 15 - 02/10/05 - IP#: 64.172.59.xxx your body can handle more calories and you will maintain. If you're on a plateau, I would suggest actually eating MORE one day, and then less the next. It shakes up your metabolism and helps you get off a plateau.
Reply from Christina, Age 16 - 02/10/05 - IP#: 24.233.65.xxx Congrats on your last ten. Sometimes the small you get, the less calories you need. Even though 1200 is still not a lot, mabye you can cut it down to like 1100 if you MUST. Just work out more I guess. The last 10 is the hardest but once you do loose it, your going to be very proud of yourself!
Reply from Shwee, Age 14 - 02/10/05 - IP#: 66.69.218.xxx try fluctuating your eating and exercising schedule to shock your body. One day eat a little more and the next day eat a little less, same with exercising. Good luck on that last 10!
