From Kelli, Age 13 - 02/07/05 - IP#:  Click here to reply  
Hi. i have been overweight scine, i dont even remember. Well i started at the beggining of this year and so far i have lost five lbs. i work out everyday, but i dont do weight tranning so that i get max. results. ANYWAY i have had a ton of support that really helped. Along with this site, i write in my weight journal a couple times a week, and i have a very strict dicipline routine for myself. On my closet door, i have all of my goals for the month and i keep track of my progress. I also print out insparational quotes and different thoughts that i have about my life before and after starting to diet. it works, every day when i get up i focus on the day and what i want to make of it. Try it.
Reply from anne, Age 18 - 02/08/05  - IP#:
if you lift weights you'll getr max results for way longer than just cardio. cardio only boosts your metabolism temporarily- while weight lifting boosts it for a long time...
Reply from Ashley, Age 14 - 02/07/05  - IP#:
yaaay! good job!