From shan, Age 16 - 02/07/05 - IP#:  Click here to reply  
i wanna be on a 1200-1300 calorie diet, what do u think is the max. carbs i should eat to lose weight?
Reply from Hayley, Age 15 - 02/07/05  - IP#:
just eat a balanced diet. 5 servings of fruits and veggies a day.
Reply from shan, Age 16 - 02/07/05  - IP#:
no how many carbohydrates?
Reply from kathryn, Age 17 - 02/07/05  - IP#:
as long as you use more calories than you consume, you are bound to lose weight, but the lowest you should ever go 1200 cal. good luck!