From Shannon, Age 16 - 01/31/05 - IP#: 207.69.137.xxx  Click here to reply  
Is this okay for cardio, i ran 1 mile in about 7 minutes and then walked about .10 and then ran 1/2 mile, and then i got off and worked on legs and arms a little and then i ran another mile for about 8 minutes..and it is wierd like i weight myself today and i lost like 20 lbs so far but my body to me looks fatter, ecspecially in my stomach area. i have 6 second abs but i dont think it is working, my stomach looks really gross..ne suggestions?
Reply from ashley!, Age 15 - 01/31/05  - IP#: 206.222.221.xxx
you may just be building the muscles in your stomach..and maybe not a lot of fat has come off of that area yet. Just give it time and it will show. good luck.		 
Reply from anne, Age 18 - 01/31/05  - IP#: 216.66.102.xxx
maybe you're not eating enough protien and are losing more muscle then fat. check if your diet is balanced enough...