From kally, Age 17 - 01/22/05 - IP#: 24.119.207.xxx  Click here to reply  
okay seroiusly.. like i hav ebeen on this 1200 calorie diet here for awhile and lost like 10 lbs.. and i excersize at least 45 minutes a day at the gym 4-5 times a week.. but all of a sudden its like i'm slowly gaining each lb back.... i'm doing exactly the same things as when i started, i know its good to change it up, but like.. i shouldn't be gaining this much back on a 1200 calorie diet?? help!!!
Reply from Rachael, Age 14 - 01/22/05  - IP#: 207.231.96.xxx
Have you ever considered that you might not be eating enough?? 1200 is not enough for someone who is active. You probably should try 1400-1500. Your metabolism is probably slowing down because you aren't eating enough for your activity level.		 
Reply from abby*, Age 14 - 01/22/05  - IP#: 24.58.216.xxx
you are probably just gaining muscle the same thing happened to me ...cause Muscle weighs more then fat... Abbz*		 
Reply from Christina, Age 16 - 01/22/05  - IP#: 24.233.65.xxx
Hmmm that is strange. Well you gotta look at a number of things. What are you eating? What time of the day are you eating? What types of exersizes are you doing? Is your time of the month coming up? Things like that play a factor. Emial me back with the questions and I'll help you. Oh and congrats on loosing 10 lbs!!
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