From Shannon, Age 16 - 01/03/05 - IP#: 168.170.104.xxx Click here to reply
I really want to lose about 20 lbs or so by june, i try to limit my caloric intake to about 1200 cal a day sometimes its alittle more or alittle less. i run about a mile a day on the tred mil, do 6 sec abs, so other ab workouts, and a little bit of other stuff. i am scared that by not eating that many calories by metobolism will decrease but i am so scared to eat alot of calories. please help
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx seems like to me you are well set and know what you are doing shoot i need to get advice from you i think you will do just fine just keep on doing what you r doing da fat will shed off like butter
Reply from Rachael, Age 14 - 01/03/05 - IP#: 207.231.97.xxx Well, I think that since you are so active, 1200 isn't enough. Try 1400-1500. You can DEFINETELY lose weight by eating that much, and it won't make you gain weight at all.
Reply from Amal, Age 14 - 01/03/05 - IP#: 195.93.33.xxx I heard that if you drink a cup of cold water i hour before every meal, it will boost your metabolism.im not sure why anyway hope that help ya!
Reply from Jessica, Age 17 - 01/03/05 - IP#: 168.170.104.xxx hay i think that what ever you are doing is working because you look really goodNot that you looked fat befor but you look like you have lost a little bit of weight don't keep putting your self down k luv ya
