From kristi, Age 15 - 01/02/05 - IP#: 4.33.229.xxx  Click here to reply  
hey guys does counting calories really work or should u just try to eat heathy...cause when i count calories i end up only eating like 1200 a day plus i burn prolly half of that...maybe thats y i get so light headed but if i eat more i wont be able to lose anyweight...any suggestions.
Reply from anne, Age 17 - 01/02/05  - IP#: 216.66.102.xxx
you'll still be able to lose weight. don't be scared- you need to eat more then that if you feel that you're not getting enougha nd are getting light headed. eat more and exersize more- build muscle and get that metabolim up. don't eat more junk- eat more nutritious stuff and don't feel guilty at all!