From Rachael, Age 14 - 12/29/04 - IP#:  Click here to reply  
There have been a few questions about spot reducing(losing fat from a certain body part, like say your inner thighs or losing fat from your upper arms), and I thought I'd shed some light on the subject:
Truth is, you can't spot reduce. Everybody is different. Some lose all their weight from their stomach, others their arms, legs etc. Others lose weight overall.
You can't choose where you want to lose just doesn't work out like that.
You can probably tone up by lifting weights and stuff like that, but it is impossible to choose where you want to lose weight.
Sorry if that was confusing! :)
Reply from Marie, Age 13 - 01/03/05  - IP#:
i am gonna have to agree with jenna and kelly they r right you is sooooo right
Reply from Kelly, Age 14 - 12/29/04  - IP#:
good point.. doing a lot of sit ups (even though they can be annoying) actually helps alot. not only does it help with ur stomach, but it builds muscle and.. muscle weighs more than fat
Reply from jenna, Age 12 - 12/29/04  - IP#:
it ok, you are actually right