From Kelly, Age 14 - 12/27/04 - IP#: 67.40.195.xxx  Click here to reply  
Ok I really don't know what 2 do so if u know what i can do 2 help email me smellykelly66@msn.com Thanks
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
keep a spiral and write down what you ate and how many calories and at the end of the day add it up and if its at your goal then you already have a start.
Try this and hopefully it works for you like its working for me!