From Joseph, Age 14 - 12/27/04 - IP#: 24.229.17.xxx Click here to reply
Hey i need help losing weight! I am 5' 4" and weigh 187 pounds. If anyone has any ideas PLEASE TELL THEM TO ME!!E-mail me at computerfreak133@hotmail.com . thanks
Reply from blah blah blah, Age 12 - 12/28/04 - IP#: 70.240.96.xxx keep a spiral and write down what you ate and how many calories and at the end of the day add it up and if its at your goal then you already have a start. Try this and hopefully it works for you like its working for me!
