From used2badancerchick!, Age 16 - 12/21/04 - IP#: 66.157.184.xxx  Click here to reply  
I need to "firm up" does any body have any suggestions on how to do so safely!... This is really urgent!... Preferably in the stomach and legs and arms
Reply from jarred, Age 14 - 12/21/04  - IP#: 24.90.131.xxx
lay flat on your back and pick your feet up 1 inch from the ground and hold it there as long as u can. that worked for me