From Shannon, Age 16 - 12/17/04 - IP#:  Click here to reply  
hello can any one tell me how i did today, well for B i had fat free yogart with fresh Raspberries, for snack i had 5 crackers=80 cals, for Lunch i had salad, fat free dressing, water and some friends fries, then i ran a mile, worked on some arms, and then for snack i had 5 crackers =80 cals, for dinner i had boneless chicken, fat free cottage cheese, canned corn, piece of light wheat bread, water, and then a piece of mixed berrie pie thats where i did bad that to many calories to lose weight? please help
Reply from newgirl, Age 14 - 12/18/04  - IP#:
um, your day was OK, but you wont really lose weight. you should try and cut the pie, and dont eat to many fries, because a small is like 300 caloires. if you do eat fries, eat like half a small.
Reply from anne, Age 17 - 12/18/04  - IP#:
that sounds very good and balanced! congrats!