From Shannon!, Age 16 - 12/14/04 - IP#:  Click here to reply  
I feel so guilty today :( i am so depressed now. it was going good for breakfast i had special K cereal with a 1/2 cup of skim milk and with water, then for snack i had grapes and then lunch i had a salad with fat free dressing with an apple and then i felt guilty because i had my friends pudding and then in foods i had some chocolate chips. could this really effect my weight loss. please help..thanks
Reply from becka, Age 13 - 01/07/05  - IP#:
i dont think so just dont rurrry we all get the gult its hurrible i just ate my dinner and now im avin my tea dat aint ganna elp me iz it.
Reply from Danielle, Age 16 - 12/14/04  - IP#:
that is not a big deal at all...i think u did fine ...pudding is not a big deal ususally its actually low fat b/c its made with skim milk so dont worry bout that..the choc chips are not a big deal either..dont make a habit of eating htem but as a treat its not going to effect u ...dont worry at all dont feel guilty .ur fine
Reply from jenna, Age 12 - 12/14/04  - IP#:
Hey, it's ok to eat a little something that you didn't eat in a long time. Just forget about it and start over. You'll be fine. *jenna*
Reply from Jessica, Age 14 - 12/14/04  - IP#:
there is no reason to feel guilty in any way just go right back on you diet and act like nothing happened and I hope that you get better on that cituation!! BYE
Reply from kaley, Age 17 - 12/14/04  - IP#:
You're kidding, right? You had nothing today to eat. That's not going to affect anything..