From KENZi, Age 13 - 12/12/04 - IP#: 69.106.178.xxx  Click here to reply  
hey still dnt have a 6 second ab lol but does 60 crunches on the ground still help???
Reply from Shannon, Age 16 - 12/12/04  - IP#: 207.69.137.xxx
yes i am sure 60 cruches on the ground work but make sure you go about 3 seconds down and 3 seconds up make sure you go slower so it works better! GL