From Matt, Age 15 - 12/10/04 - IP#: 207.161.58.xxx  Click here to reply  
Hi every1 i weigh 187 and am 5"7 ish and want to get down to 160 ish by around april i guess or may. i need some help so if any1 wants to help me plz reply. i wanna lose my fat and get toned and i just need some help with the eating and an exercise plan so plz reply asap if you can help thanx. SOM1 PLZ REPLY!!
Reply from Karina, Age 19 - 12/10/04  - IP#: 24.84.212.xxx
Well...I might as well reply. I think your goal is TOTALLY reasonable! Hmm it won't be hard for you to get to that weight. I suggest eating ONLY when you're hungry. DOn't starve yourself, or you'll OVEREAT later! I did that SO much...which is why I gained weight. NO snacks before bedtime, too!