From ******, Age 16 - 11/19/04 - IP#: 205.188.116.xxx  Click here to reply  
i need help! ive been tryn to lose bout 10-15 lbs by bout xmas mayb aftr not too terribly picky but i dunt kbo wht to do?? does ne1 kno nethng thtll wrk but shouldnt be tooo hrd to stick too i kno itll b hard but ne ideas?? thnx
Reply from Amanda, Age 16 - 11/20/04  - IP#: 205.188.116.xxx
Do the four a day diet eat four small meals a day and that will keep you full but you also have to do some excersize so don't think you'll lose weight just by keeping yourself full