From kelly, Age 17 - 11/14/04 - IP#: 24.119.211.xxx  Click here to reply  
i've been on the 1200/ day balanced diet, excersizing at least 45 minutes 5 times a week at the gym (cardio 30 and liftig 15-20) .. but like, i haven't lost anything really for 2 months!! im on such a plateau, i can't lower my cals and i can't really excersize more.. well i could but they say you shouldn't hvae to do mor ethan that to lose weight? i dont knowwhat to do different!? Thanks so much!
Reply from Maria, Age 13 - 11/15/04  - IP#: 152.163.100.xxx
My mom had the same problem, she lost like 115 pounds, but then it just like stopped, even though she still was "chubby." I guess you might be just gaining in musle. It weighs more then fat. Hope this helps ~Maria		 
Reply from anne, Age 17 - 11/14/04  - IP#: 216.66.102.xxx
maybe change the quality of the food you're eating? more fruits and veggies and water and less processed meat? if you can't get off a platue and you're near the end of your weight loss it could just mean your body doesn't want to lose anymore...good luck though