From Kay, Age 17 - 11/02/04 - IP#: 65.79.27.xxx  Click here to reply  
today i am starting a plan where i eat 1200 calories a day regardless of what type of food it is, but i am limiting how much fat i intake along with it. If i do this and no exercises will i still lose weight?
Reply from chantelle, Age 16 - 11/03/04  - IP#: 212.219.8.xxx
yes but thats an easy way out exercise is good as it keeps u toned up and helps to keep away exess skin which is ur weight loss from sagging i am also on a diet i have an intake of 1500 calories a day its a great way for loosing weight but i also go to the gym 3 or more times a week any way good look 		 
Reply from Marina, Age 17 - 11/02/04  - IP#: 24.215.12.xxx
You might lose some weight, but you need exercise. Not just for weight loss purposes but for health purposes too. There are soooo many benefits to exercise! I wouldn't cut it out all together if I were you. It'll also lower your body fat level!