From Brooke, Age 14 - 10/31/04 - IP#: 65.100.225.xxx  Click here to reply  
PLEASE HELP!!!!!!! When people reach a pleateu(i dont know how to spell it) they change their routine a little...would i be able to do this-------> Biking until i reach a plateau, then walking and running until i reach another pleateu, and then back to biking...can i do that? like biking, then walking, then biking....? PLEASE REPLY!!
Reply from anne, Age 17 - 11/01/04  - IP#: 216.66.102.xxx
do whatever you want to do. just keep it fun. and make sure you have good eating havits! just change the intensity when you reach a plateau...