From Kayla, Age 14 - 10/28/04 - IP#: 209.30.192.xxx  Click here to reply  
does ne1 know excercises that work the lower stomach?
Reply from Whitney, Age 15 - 10/29/04  - IP#: 152.163.100.xxx
I have this awesome ab workout that I do and it helps so much! If anyone wants it just e-mail me at GummiBear356@aol.com and I'll send it to ya. I'm too lazy to write it all! Hehe! Just put ab work out in the subject! *Muahz* Luv ya'll! Whit
 
Reply from candy, Age 16 - 10/29/04  - IP#: 204.210.239.xxx
lay on your back with you hands one on top of eachother supporting your lower back, lift your legs at a 90 degree angle and lower them slowly until they are about 2 inches away from the floor DONT LET THEM TOUCH THE GROUND, and then slowly bring them back up to the 90 degree angle using your abs...IT WORKS!! good luck