From Emily, Age 13 - 08/17/04 - IP#: 68.148.170.xxx  Click here to reply  
Breakfast-oatmeal, with 2 tsp of brown sugar, 1 peach, glass of skim milk. Lunch-fruit smoothie (fat free yogurt, fruit, juice) Supper-Lifestyles (lower fat option) frozen dinner, carrot sticks,glass of skim milk. Exercise-30 min. walk. 30 minutes of toning exercises. Do u think i am doing enough exercise or do i need to do more?
Reply from Jill, Age 15 - 08/18/04  - IP#: 12.108.100.xxx
You are most likely able to eat around 25-30 grams of fat a day. It all depends on how much you weigh, etc...		 
Reply from Emily, Age 13 - 08/17/04  - IP#: 68.148.170.xxx
btw i had 1050 calories and about 8 grams of fat. I don't really know how much fat is nessacary so i have no idea if this is too little or not.