From leah, Age 15 - 07/23/04 - IP#:  Click here to reply  
i need some real help can somebody help me i weight 229 and i tried losing weight but it wont work i need some real help. i need to lose 70 pounds or about and it seems so much to lose i need real help fo real. please help me out any one and dont post no dumb stuff i am really serious.
Reply from Suzu, Age 16 - 07/23/04  - IP#:
Hey~! Hun, don't worry I know how you feel, I always have my ups and downs... about 2 months back I was nearly 210... I thought to myself, I need to lose weight, and I want to do it in a healthy way.. especially since I've tried almost EVERYTHING... I'm now 194... I only need to lose 40 more pounds to be the weight I should... All in all, just take it slow... Eat fruits and veggies, all four food groups, but eat a good proportion... Eat a little something every few hours... And make sure you excersise too!~ Swimming or even jumping rope is best if you don't want to do any hard excersise... all in all, email me if you want at