From hey, Age 16 - 07/18/04 - IP#: 195.93.32.xxx  Click here to reply  
do any 1 no any exercises to tone the tops of ur arms that work quickly? thanks in advance
Reply from Sam, Age 15 - 07/19/04  - IP#: 12.108.100.xxx
Over head presses with weights help alot. Resistant bands also help alot.
 
Reply from Catherine, Age 15 - 07/18/04  - IP#: 67.168.60.xxx
Push-Ups!!!