From sarah, Age 13 - 06/22/04 - IP#: 24.71.223.xxx Click here to reply
how do u lose the 20-25 pounds??
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx nvm- i didn't realize you had posted it- thanks!
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx can you send me that meal plan annie? my email's red8705@hotmail.com...
Reply from Annie to girly!!, Age 14 - 06/22/04 - IP#: 66.30.249.xxx here's the email/diet plan!:but what i suggest u do is eat a hearty breakfast, a substanial lunch and a light dinner. eat like a piece of toast w/ butter and some orange juice or green tea (green tea helps u lose more weight actually) and if ur still hungry eat a piece of fruit. for lunch eat like a fruit salad(strawberries, melon, cantouple, kiwis, blueberries etc..) with yogurt or a sandwich ( no white bread- whole wheat and no mayo) and for dinner eat a small green salad with some slices of chicken in it and drink as much water as u can throughout the day. and don't forget to exercise. i don't know what u californias do for exercise but i suggest walking (if it isn't too hot out) for about 1 hour every other day or every day if u really want. swim, jump rop, whatever gets ur body moving and ur heart rate up. also try taebo. for now try this for a week and see what happens. and DON"T CHEAT either on ur diet. no sweets like ice cream or diet pop b/c they are not healthy no matter what kind. if ur out in the sun from often, that gets ur body in like an energy mode and u have tons of energy while in the sun. well goddbye! and please try this plan for a week and see what happens! ~Annie
Reply from Annie to girly!!, Age 14 - 06/22/04 - IP#: 66.30.249.xxx sure my sn is sparklegirl2854
Reply from girly!! to annie, Age 13 - 06/22/04 - IP#: 68.89.144.xxx annie if you don't mind i would like that diet plan that you gave your friend, but my email if messed up soo....i don't know whatever you wanna do, do you have aim or aol? if so whats your sn...thx so much xoxo **girly!!**
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx It took me 6 and a half months to lose 28 pounds, but it is possible b/c I really didn't try very hard.
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx in two months, u mean? well i helped a friend named jenny and she lost 2.5 pounds in a week and if she keeps it up for 2 months thats 20 pounds! i have her meal plan, do u want me to sent it to u? email me then dancergurl14@comcast.net ~annie
