From Emily and Juli, Age 15 - 06/18/04 - IP#: 65.6.234.xxx  Click here to reply  
I kno most girls go CRAZY over their weight, even if they arent really overweight at all! My friend and I just want to trim up and gain muscle and get rid of the excess fat. We wanna be healthy and have an excercising plan to help us. Do any of yall of any tips for us? Thanx a ton
Reply from Melissa, Age 14 - 06/18/04  - IP#: 68.215.177.xxx
start weight training. toning for teens: the 20 minute workout that makes you look good and feel great is really great for burning fat and getting toned. water and green tea both help to oxidize fat and green tea helps to boost your metabolism so you burn more fat.