From shortie, Age 13 - 06/17/04 - IP#: 205.188.116.xxx  Click here to reply  
I notice everyone gets cravings for food even I do and get confused between hunger and cravings all you gotta do is think when the last time you ate was and decide if you are hungry or just craving food if you are just craving have some water or brush your teeth it worked for me, I hope it works for you.
Reply from Rachel, Age 14 - 06/18/04  - IP#: 24.31.201.xxx
I can tell if it's hunger or a craving by what goes on in my head. If I think "Oh, that sandwhich looks good, I think I'll have it." thats a craving, but if I think "I'm really hungry, what's there to eat." that's hunger... lol yeah im a little strange but that's how i tell! =D