From ~~Vici~~, Age 13 - 06/16/04 - IP#: 64.12.116.xxx  Click here to reply  
Sorry, but its me again, and i have one more question: Does anyone know three good exercises for my thighs, biceps, triceps, shoulders...exc. you can either post it or you can email me--Cortezsgirl133@aol.com ASAP!! Thanks!
Reply from anne, Age 17 - 06/17/04  - IP#: 216.66.107.xxx
http://exercise.about.com/cs/exerciseworkouts/l/blballworkout.htm look around that site- they have a lot of exersizes and not all with the exersize ball...		 
Reply from Melissa, Age 14 - 06/16/04  - IP#: 68.19.106.xxx
try the book toning for teens: the 20 minute workout that makes you look good and feel great. it has really great exercises with weights. also checkout fitteen.com and iemily.com.