From ddd, Age 13 - 05/22/04 - IP#: 68.174.131.xxx Click here to reply
how many calories do u loose walking 2 miles?
Reply from ~kAiTlYn~, Age 14 - 05/23/04 - IP#: 216.74.216.xxx Well, seems we have a good discussion going here, but if you walk the same distance as what you run it is the same calories burn, accept afterwards, which I do agree w/ but why not just walk a little more?
Reply from anne, Age 17 - 05/23/04 - IP#: 216.66.96.xxx it's not the same calories burned whether you walk or run.first off, the higher the intensity- the more after-burn you will have(calories burned the hour after you stop working out). and secondly- you'll burn different ratios of carbs/fat calories. but the higher intensity the better- just as long as you don't over-do it and you don't give in quicker...
Reply from KAITLYN, Age 14 - 05/23/04 - IP#: 216.74.216.xxx it really doesn't matter if you walk or run, it is the same calories burned. I don't know how many calories your will lose, but a 20 min. walk is 100 cal. hope I helped!
Reply from to all, Age 15 - 05/23/04 - IP#: 213.233.146.xxx you should jog/run the 2 miles
