From Emily, Age 12 - 05/18/04 - IP#: 68.148.144.xxx  Click here to reply  
Hello everybody, Does sleep have anything to do with the ammount of weight u lose?
Reply from Winona, Age 17 - 05/20/04  - IP#: 63.183.112.xxx
Lol sleep well!
 
Reply from Emily, Age 12 - 05/19/04  - IP#: 68.148.144.xxx
Thanks wionna...off to bed		 
Reply from Winona, Age 17 - 05/19/04  - IP#: 63.183.112.xxx
Yes. When people don't get enough sleep they are likely to eat more. Here are some links I found...
http://www.bcm.tmc.edu/pa/sleep-weight.htm
http://www.thefactsaboutfitness.com/research/sleep.htm
http://www.abed.com/sleepcenter/weightgain.html
 
Reply from anne, Age 17 - 05/19/04  - IP#: 216.66.107.xxx
a bit. i think because it refreshes your metabolism...