From Amy, Age 16 - 05/10/04 - IP#: 205.188.116.xxx  Click here to reply  
hi..im 230lbs i dont know what to doto lose a little bit of weight.im just scared because my mom keeps telling me all the bad things that can happen to me if i dont lose weight..i would really appriciate if some one could give me som advice plz email me at beba_963@msn.com thanks
Reply from Krista, Age 15 - 05/11/04  - IP#: 152.163.253.xxx
I am having a problem to on my weight.All i can say is drink a lot of water.I mean a lot of it. Always drink a glass or two before u eat anything because it will fill u up fast and u wont eat as much. You should atleast exercise for 25 to 45 minutes a day. It will help u a lot. Try to stay busy because if u do the less u will think a bout food. THis really works. You need to stay away from fattening foods, and sugar. All u need is a little will power to get u started and to stick to it.. I hope i helped..if u want e`mail me at Sportgirl0888@aol.com		 
Reply from KyLiE, Age 14 - 05/10/04  - IP#: 207.254.34.xxx
i am willing to help u!! email me or chat with me on msn messenger kykycavie@hotmail.com