From bob - 05/04/04 - IP#: 24.60.88.xxx Click here to reply
can doing crunches about 600 a day give u a flatter stomach?
Reply from bob - 05/06/04 - IP#: 24.60.88.xxx would doing crunches do anything make me lose weight maybe?
Reply from anne, Age 17 - 05/05/04 - IP#: 216.66.107.xxx cardiovascular exersize. it's exersize that works ou cadiovascular system, which is your lungs and such. so speed-walking, taebo, jogging, ju,-rope are great examples of it. do 30 mintues at LEAST everyother day or the days that you're not doing strength training(crunches and such)
Reply from bob - 05/05/04 - IP#: 24.60.88.xxx what is cardio how do u do it
Reply from anne, Age 17 - 05/05/04 - IP#: 216.66.107.xxx you need to do some cardio exersize. crunches won't burn the fat that's over the muscles you're working...
Reply from melissa, Age 15 - 05/04/04 - IP#: 24.107.13.xxx you cannot just start with 600 or you will pull a muscle...build them up and start out lower...
Reply from danielle, Age 13 - 05/04/04 - IP#: 64.12.116.xxx it depends.. if ur doing to get toned yah.. if ur j* a lil flabby..but if ur fat or over weight it wont really do nething
