From Ashlee, Age 14 - 05/02/04 - IP#: 64.12.116.xxx  Click here to reply  
how do you count calories, do you have to measure out the food and then add them up or something
Reply from anne, Age 17 - 05/02/04  - IP#: 216.66.107.xxx
just learn the correct proportions of things and find out how many cal.s are in each of the foods you eat by using www.caloriesperhour.com and adding up all of the calories you've eaten at the end of the day...