From sarah, Age 15 - 03/25/04 - IP#: 81.79.57.xxx  Click here to reply  
how often do u have to go on the dance mats for them to be effective? can anyone suggest any fairly easy and quick diets. i give up very easily and wonder if there is anyone who is overcome this and how. its making me unhappier and i need 2 loose thje weight. help plz!!
Reply from anne, Age 17 - 03/26/04  - IP#: 216.66.107.xxx
if you just keep moving for 30-60 minutes a day they'll be effective in the first week. i eat about 1200 calories a day and exersize. with that you should lose about 1-2 pounds a week. good luck!