From Brandan, Age 15 - 03/02/04 - IP#: 220.244.41.xxx  Click here to reply  
Hey, im ticked. i was on a bus today and there was this one guy pigging out, on food that would give u like 4000 calories, and he eats LIKE THAT ALL THE TIME, i want to know is there anyway to increase ur metabolic rate overall, not just after exercise. and also im in a really foul mood, so i want to lose a fair bit of FAT fast, is there anyway?
Reply from Lori, Age 13 - 03/02/04  - IP#: 152.163.252.xxx
hey about that guy piggin out....some people just have a naturally high metablism...and maybe hes a jock and he goes home and runs or runs around like crazy
but losing weight fast...just decrease your calorie intake by 25% or so...eat 3/4 the food you usually do