From Brandan, Age 15 - 03/01/04 - IP#: 220.244.41.xxx Click here to reply
Hey, is it really tru u can lose 15 pounds in three weeks if u eat a piece of fruit instead of lunch? wat piece of fruit? and also, if u eat dinner or something and ur not totally satisfied,but do not eat any more, and the hunger 'goes away' is that ur body going into survival mode? thnx for help
Reply from Claudia, Age 14 - 03/01/04 - IP#: 24.67.253.xxx Umm... survival mode is like if you starve yourself. No offence but umm theres no way that not stuffing yourself after dinner would cause you to go into survival mode. It would probably cause your body to thank you for it, if you're really hungry and oyu know it, then eat a little bit of something healthy or something, no junk, but usually if you just ate dinne rit will just be a craving and theres no need to stuff yourself so if you're not actually hungry and just have a craving I suggest you try not to give into the craving, but if you're really actually hungry not just having a craving, then eat a bit of something healthy or something, just not junk. It's up to you tho, thats jus my advie. Good luck : )
Reply from april, Age 14 - 03/01/04 - IP#: 64.110.195.xxx well, if you want to know the best friut it grapefruitand apples(which contain vitamin B6 which help prostaglandis 1 and 2, they help regulate you metabolism) but i should tell ya that your breskfast should be the biggest meal then your lunch then supper should be the smallest, if there was any meal that you were going to only have a "piece of fruit for" it should be supper. because if you eat a big meal even a couple hours before you go to bed all of that food can easily be stored as fat because you won't be able to exercise it off while you sleep ;) if you want the best results exercise in the morning before you eat anything then after supper do some weight training and if you stick with a strick diet you should see some visible results in bout 3 weeks, hope that helps. April;)
Reply from beth, Age 12 - 03/01/04 - IP#: 195.93.33.xxx i spose a bananna is best as it fills u upgood
