From THE FAT ONE., Age 14 - 02/07/04 - IP#: 4.33.229.xxx  Click here to reply  
HEY Y DOESNT ANYONE ANSWER MY POSTS...OK UM...IM ON A LOW CARB DIET. ANY ONE HAVE ANY GOOD RECIPIES? OR ANY GOOD EXCERCISES AND DONT SAY TO GO PLAY SPORTS CAUSE I PLAY VOLLEYBALL, BASKETBALL, AND SOFTBALL RIGHT NOW SO IM ACTIVE..
Reply from Dana, Age 14 - 02/07/04  - IP#: 24.225.35.xxx
so am i. you should run i do it every night the first week i lost 7lbs. keep going with all the other sports though it will help you keep it up.i eat this for lunch everyday because i am on the dr.phil diet
2tbsp italian dressing
a good amount of lettuce
handful of grilled chicken
(you can put tomatoes or carrots in there to)		 
Reply from Annie, Age 14 - 02/07/04  - IP#: 195.92.67.xxx
Do sit ups, press ups, chins ups to tone your body		 
Reply from tag, Age 12 - 02/07/04  - IP#: 141.151.144.xxx
mabe you should do some sit ups or pilates.