From Darlene, Age 15 - 02/03/04 - IP#: 210.195.198.xxx  Click here to reply  
Hey, is it possible to lose like... 1kg per week? If so... how many calories do I have to burn a day? Cos' if I continue losing 1kg til the middle of May... I'd reach my goal... But is it possible to lose 1kg per week??? If it is possible... HOW?
Reply from ana, Age 17 - 02/18/04  - IP#: 64.229.117.xxx
Exercise,Exercise,Exercise!!!There's no other smart way. Move as much as u can. Walking is the easiest.