From Cassie, Age 13 - 02/01/04 - IP#: 24.91.153.xxx  Click here to reply  
What exactly is the Special K Diet and how much do you lose?
Reply from anne, Age 17 - 02/03/04  - IP#: 216.66.108.xxx
in all reality it would be better if you did that diet with raisin brand- raisen brand has a tiny bit more calories but for that tiny bit of more calories you get 6 more grams of fiber and way more nutrition...plus it tastes way better to me...
 
Reply from ????? - 02/02/04  - IP#: 80.40.60.xxx
eat a bowl of special k for brekkie and a healthy meal at lunch then another bowl of special k at dinner , (with low fat milk!) and in 2 weeks you should drop a jean size! (suposedly)hope this helpped