From chelsea, Age 14 - 01/13/04 - IP#: 66.167.146.xxx  Click here to reply  
hey y'all! i just tried to do the firm today, and i made the step things but i want to make sure that they're the right height. IT's 6, 8, and 14 inches right? and also soes anyone know any slterated moves for lunges and squatts for ppl with knee problems. I had to stop cuz i felt like it was hurting my rihgt knee and that all the workout was going to my left leg! anyone else know what i'm talking about? tae-bo doesn't hurt, so this shouldn't hurt, right? well ttyl pease respond~~thanks in advance~~ chelsea :)
Reply from Krista, Age 14 - 01/13/04  - IP#: 198.81.26.xxx
Hi! I don't believe the firm should hurt your knee. It does use ALOT of knee though. lol Maybe you are not doing your form right? Is your knee going out past your toes? If so..that's too far. Hope this helped!