Reply from Amber, Age 18 - 01/07/04 - IP#: 4.62.229.xxx They are almost like yoga but much easier. They tone your body and give you lean muscles. They are great for women who don't want big bulky muscles.
Reply from ray ray, Age 12 - 01/07/04 - IP#: 66.67.103.xxx Its a exerise tape. They are supposed to be really good but i've only used it once for like 10 minutes...its hard. I heard that there about 20 dollars for a set but I'm not sure. Hope I helped...*rach