From Katelynn, Age 13 - 01/06/04 - IP#:  Click here to reply  
Ht. 5'4", Today: 190 lb (BMI %tile: 98) - Hey everyone,um i was wondering if i could get some advice. Im about 5'4 and 190 1bs. Im athletic and i play softball and volleyball and im trying to loose weight.Well im in 8th grade and i want to be at a regular size by 9th grade so ive got about a year to loose the weight. I would really appreciate it if you anyone would give me tips on excersizing or how to diet, just anything. Thank you so much if u have advice!
Reply from aicha, Age 13 - 01/10/04  - IP#:
well it looks like you excersize really well...if you can fit more in then great but like i guess you should just eat healthier good luck
Reply from Lacey, Age 14 - 01/06/04  - IP#:
hey i understand were you are coming from
the first thing DRINK WATER tons and tons and tons the more the better i have cut every other drink out of my diet and the colder the better, if you drink cold water your body has to bring your normal temp back up which burns cals
walk stairs, do extra walking and jump rope!
hope this helps
Reply from Jennifer, Age 12 - 01/06/04  - IP#:
*7th grade. my sister lost those 30 pounds in like a few months less than a year
Reply from Jennifer, Age 12 - 01/06/04  - IP#:
hey i am in the &th grade.I was going to tell you if you have it around your area try Weight sister lost more than 30 pounds there.You ought to try it.