From Elizabeth, Age 17 - 01/04/04 - IP#:  Click here to reply  
Today: 280 lb, Goal: 140 lb - Hi it's me again miss 280 hoping to be 140 ASAP I want to thank everyone who replied to me the first time and I want to ask you guys anyone if you've got any more suggestions to help me out I'm starting tomorrow to go mad serious on my new plan I'm going no carb two weeks and then see how that goes and either stick with it slightly restricted or go lower calories like I want to start to exersise to get results but I'm not in shape enough to do something like running 3miles a day and I want to do stuff at home but I don't have a lot of cash to buy equiptment so any suggestions or helpful hits they're appreciated.
Reply from Brianna, Age 15 - 01/05/04  - IP#:
Email me at, maybe we can talk, and help each other.
Reply from Charlotte, Age 16 - 01/05/04  - IP#:
i work with a trainer like 3 times a week and i have taken dozens of nutrition workshopes. just 2 things. well, more than that. no carb can work, but isnt a good idea, as soon as you go back on carbs you put on so much weight. also, dont just do cardio (running etc) but also do weights. if you dont have weights just grab like to pop cans and do the movements. finally, do run. when you break a sweat DO keep going until you feel tight cheasted or dizzy. good luck! if you have any other questions, email me:
Reply from elizabeth, Age 14 - 01/04/04  - IP#:
yeah but i dont think walking will help i already run 3 miles a day and yeah anymore ideas?
Reply from chelsea, Age 14 - 01/04/04  - IP#:
go walking! Go as far as you can befoer you get out of breath or overheated. Keep walking everyday, and should be able to increase how long you can walk and how fast too. Good luck! I hope that helps