From Linda, Age 16 - 12/05/03 - IP#:  Click here to reply  
If you want to lose more weight, then you just have to work harder. Instead of doing one cardio session per day, why don't you do two? It will speed up your metabolism and you will burn more calories. I mean...set realistic goals for yourself. If you want to lose 8 pounds in one week, then you are going to have to eat healthily and EXERCISE more than you normally would. I have 10 cardio sessions a week and 3 weight training. I have been doing great and I have been keeping the weight off. I love the way I look now and I love the way I feel. Just please, EXERCISE...!!!!
Reply from Brittany, Age 17 - 01/19/04  - IP#:
8 pounds in one week is extremely unhealthy! You should be only losing 4 pounds TOPS per week. This will keep you healthy
Reply from Elizabeth, Age 17 - 01/05/04  - IP#:
How did you lose 8 in a week what's your program taebo which one share the secret of your success PLEASE PLEASe PLEASE or Elizabeth on here.
Reply from chelsea, Age 14 - 01/04/04  - IP#:
I understand what you are saying, but finding time for all that exercising is hard. Also 8 pounds in one week is totally unhealthy and unrealistic at that.