From chelsea, Age 14 - 01/03/04 - IP#:  Click here to reply  
dig deep inside urself for motivation, that is the only person who will really drive yourself to loosing weight. In the end U can only do it for you. If you want it bad enough u will get there. There's more to loosin weight than just exercise and nurtition, its a mental battle too. Stick with it through the good the bad and the down-right ugly!!!! ~Just thought that i would put that, I need to say it to myself everyday, but i don't. Keep that in mind while you take ur journey. U can do it :)
Reply from chelsea, Age 14 - 01/04/04  - IP#:
ur very welcome!
Reply from Lena, Age 16 - 01/04/04  - IP#:
Yes, keep that in mind on YOUR journey, it's actually good advice, best I've heard all day, uh morning.. Anyway, it is best to keep that sort of mindset when losing weight, and just cuz you might gain a pound instead of lose it one week, that's NO reason to throw in the towel, Just say oops, messed up, and move on, this isn't a contest (unless in any of your cases it is), and it isn't the end of the world. Again I say, good advice, thank you, Chelsea!